<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>High Tech Redneck Woman &#187; Fitness</title>
	<atom:link href="http://www.hightechredneckwoman.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hightechredneckwoman.com</link>
	<description>I&#039;m a Redneck Woman. I&#039;m a High Tech Broad.</description>
	<lastBuildDate>Sun, 06 Nov 2011 19:51:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Fresh Start</title>
		<link>http://www.hightechredneckwoman.com/2011/01/12/a-fresh-start/</link>
		<comments>http://www.hightechredneckwoman.com/2011/01/12/a-fresh-start/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 03:06:48 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.hightechredneckwoman.com/?p=1366</guid>
		<description><![CDATA[<p>I started a new blog tonite &#8230; <strong><a href="http://freshstart.hightechredneckwoman.com/" target="_blank">Fresh Start</a></strong>. I&#8217;ll be using it to chronicle my attempt to get healthy and happy.</p>
<p>I&#8217;m hoping the blog will keep me motivated and keep me honest. I&#8217;m also hoping I might be able to help someone else on his/her own journey by posting links, tips, recipes, and anything else that I find helpful to me.</p>
<p>I&#8217;m also hoping that some of you (if there are any &#160;[&#8230;]</p>]]></description>
			<content:encoded><![CDATA[<p>I started a new blog tonite &#8230; <strong><a href="http://freshstart.hightechredneckwoman.com/" target="_blank">Fresh Start</a></strong>. I&#8217;ll be using it to chronicle my attempt to get healthy and happy.</p>
<p>I&#8217;m hoping the blog will keep me motivated and keep me honest. I&#8217;m also hoping I might be able to help someone else on his/her own journey by posting links, tips, recipes, and anything else that I find helpful to me.</p>
<p>I&#8217;m also hoping that some of you (if there are any of you) might wander over and help keep me motivated. I need all the support I can get.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hightechredneckwoman.com/2011/01/12/a-fresh-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Toy</title>
		<link>http://www.hightechredneckwoman.com/2011/01/11/new-toy/</link>
		<comments>http://www.hightechredneckwoman.com/2011/01/11/new-toy/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 02:38:17 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://www.hightechredneckwoman.com/?p=1361</guid>
		<description><![CDATA[<p style="text-align: center;"><a class="thickbox" href="http://www.hightechredneckwoman.com/wp-content/uploads/2011/01/wii-fit-plus.jpg" rel="lightbox[1361]"><img class="size-medium wp-image-1362  aligncenter" title="My new fitness &#34;toy&#34;" src="http://www.hightechredneckwoman.com/wp-content/uploads/2011/01/wii-fit-plus-320x179.jpg" alt="My new fitness &#34;toy&#34;" width="320" height="179" /></a></p>
<p>Ok &#8230; it&#8217;s not really a toy. It&#8217;s a tool. (And a bonus &#8230; it&#8217;s got a <em>Biggest Loser</em> game that came w/ it.)</p>
<p>I <a href="../2011/01/05/its-about-damn-time/">mentioned last week</a> that I was embarking on a new journey &#8230; a journey to get healthy and happy. I&#8217;ve gotten off to a rough start. I&#8217;ve only worked out that first day. Oops. I have been trying to eat better, or at least smaller portions. I&#8217;m a work in &#160;[&#8230;]</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a class="thickbox" href="http://www.hightechredneckwoman.com/wp-content/uploads/2011/01/wii-fit-plus.jpg" rel="lightbox[1361]"><img class="size-medium wp-image-1362  aligncenter" title="My new fitness &quot;toy&quot;" src="http://www.hightechredneckwoman.com/wp-content/uploads/2011/01/wii-fit-plus-320x179.jpg" alt="My new fitness &quot;toy&quot;" width="320" height="179" /></a></p>
<p>Ok &#8230; it&#8217;s not really a toy. It&#8217;s a tool. (And a bonus &#8230; it&#8217;s got a <em>Biggest Loser</em> game that came w/ it.)</p>
<p>I <a href="../2011/01/05/its-about-damn-time/">mentioned last week</a> that I was embarking on a new journey &#8230; a journey to get healthy and happy. I&#8217;ve gotten off to a rough start. I&#8217;ve only worked out that first day. Oops. I have been trying to eat better, or at least smaller portions. I&#8217;m a work in progress.</p>
<p>I figured that if I&#8217;m gonna spend $100 on this thing, it damn well better motivate me. Now &#8230; I don&#8217;t expect to lose a ton of weight using only this thing. It&#8217;s only part of the plan. The rest will be my elliptical machine, <em>Walk Away the Pounds</em> dvd, and the EA Sports Active game I already have (it&#8217;s compatible w/ the Wii Fit board). Once the snow melts (if it ever does), I&#8217;ll start walking outside too (when the weather is nice).</p>
<p>I&#8217;m also working on setting up another blog specifically to track my workouts and weigh-ins. That&#8217;s gonna take a little more time to set up &#8216;cuz I&#8217;m planning on setting up some custom post types (WordPress geekery stuff) for a couple things. Hopefully that will keep me honest and keep me going.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hightechredneckwoman.com/2011/01/11/new-toy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s About Damn Time</title>
		<link>http://www.hightechredneckwoman.com/2011/01/05/its-about-damn-time/</link>
		<comments>http://www.hightechredneckwoman.com/2011/01/05/its-about-damn-time/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 13:02:38 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.hightechredneckwoman.com/?p=1351</guid>
		<description><![CDATA[<p>My New Year&#8217;s resolution for this year is (grabbed from Facebook where I first documented it):</p>
<blockquote><p>I resolve to be better to myself. To treat myself with the respect I deserve (stop beating myself up for every little thing) and do my damnedest to get healthy and be happy.</p></blockquote>
<p>I have been my own worst enemy for years &#8230; beating myself up over the smallest things that I should have just let roll off my &#160;[&#8230;]</p>]]></description>
			<content:encoded><![CDATA[<p>My New Year&#8217;s resolution for this year is (grabbed from Facebook where I first documented it):</p>
<blockquote><p>I resolve to be better to myself. To treat myself with the respect I deserve (stop beating myself up for every little thing) and do my damnedest to get healthy and be happy.</p></blockquote>
<p>I have been my own worst enemy for years &#8230; beating myself up over the smallest things that I should have just let roll off my back. I bottle my feelings up &#8230; and I&#8217;m to the point where I feel like I&#8217;m gonna burst.</p>
<p>I just can&#8217;t do this anymore. I HAVE to make a change. Not &#8220;I want to&#8221; or &#8220;I really should&#8221; &#8230; I HAVE TO. If I don&#8217;t &#8230; well, I don&#8217;t like the road I&#8217;ve been headed down, and I don&#8217;t want to go any further on it.</p>
<p>One aspect of treating myself better is to lose weight. I am definitely overweight and have been for the past few years. So, this morning I set my alarm for 5am (and I only hit snooze once), dragged my ass out of bed, and got on my elliptical machine. I only lasted 15 minutes and went 0.86 miles, but it was a start. I need to keep getting up every morning and going for as long as I can. I also have a <em>Walk Away the Pounds</em> dvd set that I&#8217;ll eventually get back into. And back when I first bought my Wii, I bought the <em>EA Sports Active</em> game. I&#8217;ve never even put it in the machine. I really need to start using that too. And I&#8217;m considering getting a Wii Fit. Maybe if I spend the money for that, it&#8217;ll keep me motivated. I still have the money from selling my iPod Touch, and that will more than cover the cost of the Wii Fit.</p>
<p>I&#8217;m also eating breakfast this morning (vanilla yogurt w/ granola). I usually don&#8217;t. But I was up early enough today that I don&#8217;t feel ill trying to eat something (if I eat too soon after getting up in the morning, I feel ill).  I decided to hit up Subway for dinner since I don&#8217;t have much (that&#8217;s healthy) in my apt to take. I&#8217;ll be doing some grocery shopping tonite.</p>
<p>I&#8217;m also keeping track of things on the <a class="external" href="http://www.loseit.com">Lose It website</a>. It&#8217;s actually an iPhone app. I used it on my iPod Touch a while back and really liked it. Unfortunately they don&#8217;t have an Android app, but I can enter things into their website. And the whole thing is FREE.</p>
<p>That gets me started on the health/fitness portion of my goal. The emotional health part &#8230; that&#8217;s gonna take a <em><strong>lot</strong></em> more work.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hightechredneckwoman.com/2011/01/05/its-about-damn-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Survey: Wii Games</title>
		<link>http://www.hightechredneckwoman.com/2009/07/06/survey-wii-games/</link>
		<comments>http://www.hightechredneckwoman.com/2009/07/06/survey-wii-games/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:15:12 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[toys]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.hightechredneckwoman.com/?p=1206</guid>
		<description><![CDATA[<p>Friday afternoon I ventured into the world of gaming.  I bought a Nintendo Wii.  I&#8217;ve never been a gamer &#8230; unless you can count solitaire, but I decided to venture into the world of gaming anyway.</p>
<p>I&#8217;ve been debating about getting a Wii for a couple weeks now.  My main reasoning is for the fitness &#8220;games&#8221;.  I figured that it would be cheaper to get a Wii and those things than to join a gym &#160;[&#8230;]</p>]]></description>
			<content:encoded><![CDATA[<p>Friday afternoon I ventured into the world of gaming.  I bought a Nintendo Wii.  I&#8217;ve never been a gamer &#8230; unless you can count solitaire, but I decided to venture into the world of gaming anyway.</p>
<p>I&#8217;ve been debating about getting a Wii for a couple weeks now.  My main reasoning is for the fitness &#8220;games&#8221;.  I figured that it would be cheaper to get a Wii and those things than to join a gym where there would be set up fees, monthly/annual fees, and who knows what other sorts of fees.  And I could workout in the comfort and privacy of my own living room.  And hopefully the &#8220;games&#8221; will make it seem more fun than just a workout.  I&#8217;m hoping it will be a stress reliever as well.</p>
<p>I haven&#8217;t bought any games yet.  I plan on getting the EA Sports Active fitness &#8220;game&#8221; with my next paycheck.  Eventually, I&#8217;ll get the Wii Fit as well, but I&#8217;m trying to spread out the expensive stuff.</p>
<p>As the title of this post suggests, I&#8217;m asking for your interaction.  </p>
<blockquote><p><strong>What are some of your favorite Wii games?</strong></p></blockquote>
<p>I&#8217;m looking for suggestions on games to rent and perhaps buy.  So please post a comment letting me know.  I&#8217;d really appreciate it. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hightechredneckwoman.com/2009/07/06/survey-wii-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

